Otago is an evidence-based exercise programme proven to help people who have had a fall improve or maintain their strength and balance and reduce fear of falling.

Six sessions with a qualified postural stability instructor are provided at the participant’s home over a 6-month period. Participants are expected to practise set exercises 2-3 times a week between visits. Walking outside a few times a week is also strongly encouraged.

Each visit, the instructor will prescribe a set of exercises that increase in difficulty over time. Ankle weights and resistance bands are also used to increase difficulty and build up strength.